要素Wake up with determination. Go to bed with satisfaction.

跑步The only way to do great work is to love what you do.不伤Do something today that your future self will thank you for.

要素It’s going to be hard, but hard does not mean impossible.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Push yourself, because no one else is going to do it for you.

要素Believe you can and you're halfway there.跑步Your limitation—it’s only your imagination.

不伤It’s going to be hard, but hard does not mean impossible.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The key to success is to focus on goals, not obstacles.

不伤You don’t have to be great to start, but you have to start to be great.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：民雄)